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		<title>StrangleholdMMA Forums</title>
		<link>http://strangleholdmma.bestforumlive.com/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Sat, 24 Oct 2009 22:28:26 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>StrangleholdMMA Forums</title>
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			<title>Warrior Roots and Athletic Genes Test</title>
			<link>http://strangleholdmma.bestforumlive.com/training-and-fitness-general-section-f14/warrior-roots-and-athletic-genes-test-t14.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>How do you successfully train an athlete to reach top performance? One of the world's most dynamic strength and conditioning coaches, Jonathan Chaimberg, (www.adrenalineperformancecenter.com), is revealing a revolutionary new way of maximizing each individual's athletic potential.



“Every great trainer and coach knows that you must create a workout designed for the individual. Here's the catch, it is all based on guesswork. The years of experience I have with strength and conditioning allow  ...</description>
			<category>Training and Fitness General Section</category>
			<pubDate>Sat, 24 Oct 2009 22:28:26 GMT</pubDate>
			<comments>http://strangleholdmma.bestforumlive.com/training-and-fitness-general-section-f14/warrior-roots-and-athletic-genes-test-t14.htm#14</comments>
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		</item>
		<item>
			<title>Betting on Sports</title>
			<link>http://strangleholdmma.bestforumlive.com/other-sports-f45/betting-on-sports-t13.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Don't forget you can bet on Sports at:   <a href="http://www.strangleholdmma.com/bet%20on%20mma.htm" class="postlink" target="_blank">Betting Page</a>]]></description>
			<category>Other Sports</category>
			<pubDate>Mon, 05 Oct 2009 00:34:15 GMT</pubDate>
			<comments>http://strangleholdmma.bestforumlive.com/other-sports-f45/betting-on-sports-t13.htm#13</comments>
			<guid>http://strangleholdmma.bestforumlive.com/other-sports-f45/betting-on-sports-t13.htm</guid>
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		<item>
			<title>Heel Hook shown by MMA Girls</title>
			<link>http://strangleholdmma.bestforumlive.com/submission-wrestling-technique-f52/heel-hook-shown-by-mma-girls-t12.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/1O64wiUt81E" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Submission Wrestling Technique</category>
			<pubDate>Wed, 30 Sep 2009 20:09:50 GMT</pubDate>
			<comments>http://strangleholdmma.bestforumlive.com/submission-wrestling-technique-f52/heel-hook-shown-by-mma-girls-t12.htm#12</comments>
			<guid>http://strangleholdmma.bestforumlive.com/submission-wrestling-technique-f52/heel-hook-shown-by-mma-girls-t12.htm</guid>
		</item>
		<item>
			<title>Kuzure Osoto Gari (Osoto Maki Komi)</title>
			<link>http://strangleholdmma.bestforumlive.com/judo-technique-f48/kuzure-osoto-gari-osoto-maki-komi-t11.htm</link>
			<dc:creator>Anonymous</dc:creator>
			<description><![CDATA[<embed pluginspage="http://www.macromedia.com/go/getflashplayer" src="http://www.youtube.com/v/igTlq4AqBRw" width="425" height="350" type="application/x-shockwave-flash" wmode="transparent" quality="high" scale="exactfit"></embed>]]></description>
			<category>Judo Technique</category>
			<pubDate>Wed, 30 Sep 2009 19:59:43 GMT</pubDate>
			<comments>http://strangleholdmma.bestforumlive.com/judo-technique-f48/kuzure-osoto-gari-osoto-maki-komi-t11.htm#11</comments>
			<guid>http://strangleholdmma.bestforumlive.com/judo-technique-f48/kuzure-osoto-gari-osoto-maki-komi-t11.htm</guid>
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		<item>
			<title>World Champion Black Belt Emily Kwok Women's BJJ Seminar @ Balance, Center City Philadelphia</title>
			<link>http://strangleholdmma.bestforumlive.com/bjj-tournaments-and-seminars-f65/world-champion-black-belt-emily-kwok-women-s-bjj-seminar-balance-center-city-philadelphia-t10.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>Pre-Reg on Emily's site

http://emilykwok.com/

 

PRE-REGISTER FOR HALLOWEEN SEMINAR

Emily will be teaching a seminar for women on Saturday, October 31st from 3:00-6:00 pm. She will share techniques on how to control and dominate your opponent from the top, as well as some offensive techniques from the open and spider guard. In addition to the instructional aspect of the seminar, she will also work with attendees on training with more efficiency, the power of visualization, and tools that  ...</description>
			<category>BJJ Tournaments and Seminars</category>
			<pubDate>Tue, 29 Sep 2009 20:37:45 GMT</pubDate>
			<comments>http://strangleholdmma.bestforumlive.com/bjj-tournaments-and-seminars-f65/world-champion-black-belt-emily-kwok-women-s-bjj-seminar-balance-center-city-philadelphia-t10.htm#10</comments>
			<guid>http://strangleholdmma.bestforumlive.com/bjj-tournaments-and-seminars-f65/world-champion-black-belt-emily-kwok-women-s-bjj-seminar-balance-center-city-philadelphia-t10.htm</guid>
		</item>
		<item>
			<title>IBJJF Official Tournaments 2009</title>
			<link>http://strangleholdmma.bestforumlive.com/bjj-tournaments-and-seminars-f65/ibjjf-official-tournaments-2009-t9.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>American National Jiu-Jitsu No-Gi Championship

September 26th, Sport Center of Las Vegas.

Uniform Requirements - Schedule

Brackets

	



	

.......................................................................................................................

  	

 	



Pan Jiu-Jitsu No-Gi Championship

October 03rd and 04th.

Online Registration - Uniform Requirements

Athlete's list - by academy - by division

Last day to sign in is Saturday - September 26th

	

	.......................................................................................................................

  ...</description>
			<category>BJJ Tournaments and Seminars</category>
			<pubDate>Sun, 27 Sep 2009 19:28:04 GMT</pubDate>
			<comments>http://strangleholdmma.bestforumlive.com/bjj-tournaments-and-seminars-f65/ibjjf-official-tournaments-2009-t9.htm#9</comments>
			<guid>http://strangleholdmma.bestforumlive.com/bjj-tournaments-and-seminars-f65/ibjjf-official-tournaments-2009-t9.htm</guid>
		</item>
		<item>
			<title>Quinton &quot;Rampage&quot; Jackson going to retire?</title>
			<link>http://strangleholdmma.bestforumlive.com/mma-general-f13/quinton-rampage-jackson-going-to-retire-t8.htm</link>
			<dc:creator>Admin</dc:creator>
			<description>&quot;The UFC has done a lot for me but I think I have done more for them. The UFC bought WFA to get my contract &amp; they saved my life, so I felt loyal to them. They pushed me into a fight with Chuck Liddell even when I clearly stated I wasn't ready to fight for the belt because the American fans didn't know me but I took the fight and didn't complain &amp; after I won the American fans booed me for the first time which changed the way I saw them &amp; it hurt me deeply.



&quot;Then before  ...</description>
			<category>MMA General</category>
			<pubDate>Fri, 25 Sep 2009 19:59:07 GMT</pubDate>
			<comments>http://strangleholdmma.bestforumlive.com/mma-general-f13/quinton-rampage-jackson-going-to-retire-t8.htm#8</comments>
			<guid>http://strangleholdmma.bestforumlive.com/mma-general-f13/quinton-rampage-jackson-going-to-retire-t8.htm</guid>
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